Free activity waiver and PAR-Q form template
The standard readiness questions, then a signed declaration.
- 9 questions
- Multi-step
- 1 conditional
- Free, unlimited responses
Opens in your dashboard with the whole form in front of you. Nothing is created until you say so — keep it, restyle it, or pick a different one.
Readiness · step 1 of 2
Before you take part
Has a doctor ever said you have a heart condition?
Do you feel pain in your chest when you do physical activity?
Do you lose balance from dizziness, or lose consciousness?
Do you have a bone or joint problem that could be made worse by activity?
Are you taking medication for blood pressure or a heart condition?
+ 4 more questions
Try it in another theme
Ships in Glass · 26 to choose from
Tap any theme to see this form wearing it.
The standard physical activity readiness questions, then a signed declaration. Answering yes to any of them does not stop someone taking part — it means having a word with their doctor first, and the form says so.
- Questions
- 9 in total — 8 required — 1 shown only when relevant
- Format
- Multi-step
- Theme
- Glass, changeable to any of the 26
- Cost
- Free, with no cap on responses
The 9 questions it asks
In order, with their field types. Edit, reorder or delete any of them once it's yours.
Step 1Readiness
- 1Has a doctor ever said you have a heart condition?Multiple choice · e.g. NoRequired
- 2Do you feel pain in your chest when you do physical activity?Multiple choice · e.g. NoRequired
- 3Do you lose balance from dizziness, or lose consciousness?Multiple choice · e.g. NoRequired
- 4Do you have a bone or joint problem that could be made worse by activity?Multiple choice · e.g. NoRequired
- 5Are you taking medication for blood pressure or a heart condition?Multiple choice · e.g. NoRequired
- 6Any other reason you should not take part?Multiple choice · e.g. NoRequired
- 7Would you tell us more?Long textConditional
Step 2Declaration
- 8Emergency contact — name and numberShort textRequired
- 9I confirm the answers above are true and take part at my own riskSignatureRequired
1 question is conditional. It only appears when an earlier answer calls for it — so most people answer 8, not 9.
When to reach for it
- Gyms and studios
- Sports clubs
- Adventure activities
- Events and races
And once it's yours
All of it on the free plan — none of this is an upgrade prompt.
- Conditional logicShow a question only when an earlier answer calls for it.
- Sheets, Slack and webhooksSend every response where your team already works.
- 26 themes, one clickThe same form, restyled from type to field shape.
Frequently asked questions
Is this medical clearance?
No. It is a record of readiness and a signed declaration. It does not replace advice from a doctor, and FormSnapp makes no HIPAA claim.
What happens if someone answers yes?
Nothing stops them — the form asks for a little detail and tells them to speak to their doctor before taking part.
Can people sign on a phone?
Yes, the signature field works with a finger on a touchscreen.
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